Deway Natural Health Care Services
Importance of Exercise:
Exercise is important for the body because it can help with a variety of physical and mental health conditions.
1. Regular exercise can lower the risk of heart attack and stroke
2. Exercise can help maintain bone density and strength, and reduce the risk of osteoporosis
3. Exercise can help you burn calories and manage your weight
4. Exercise can help lower blood pressure
5. Exercise can help keep blood sugar in check
6. Exercise can help lower cholesterol
Mental health
1. Exercise can improve your mood, reduce stress, and help with symptoms of depression and anxiety
2. Exercise can boost your energy and help with fatigue
3. Exercise can help you sleep better
At Deway Natural Health Care Service, Your Health Is Our Priority.
